Let’s regulate, unlock and elevate.
Through breath, presence, and gentle tissue-level listening, the nervous system settles and the body remembers how to open. From this regulated place, clarity emerges — decisions soften, connection deepens, and what isn’t yours begins to fall away.
If you’re seeking rest in your body, clarity in your mind, and a deeper connection to your truth,
you’re welcome here. xo
What We Offer
We offer two main modalities, designed to support your body, nervous system, and overall well-being.
Each session works with the body’s natural ability to regulate, release tension, and restore balance, while creating a held, intentional space for presence and clarity.
I look forward to holding space for you, and with you, as you reconnect, release, and step fully into your essence.
A space to soften.
A place to breathe.
A return to your body.
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This nervous-system-informed bodywork session uses slow, intentional touch to support regulation of the autonomic nervous system, reduce held tension, and encourage tissue softening. Guided by presence rather than force, the work supports parasympathetic activation, allowing the body to settle, the breath to deepen, and awareness to become clear and calmly alert.
How Clients Often Feel After:
Lighter and more open in the body
Clear-minded and grounded
Calm, regulated, and gently awake
More connected to breath and sensation
Duration: 90 to 100 mins
Book Your Session:
Vancouver
Bowen IslandA space to reconnect, rest, and expand.
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Conscious Connected Breathwork is a nervous-system-informed practice that uses continuous, intentional breath to actively re-pattern stress responses, support neuroplasticity, and strengthen the body’s natural regulatory systems. Activating the parasympathetic nervous system (rest and digest) and downregulating fight-or-flight states. Guided 100% of the time, with 1:1 facilitation by presence and safety, the breath leads the session while the body is invited to release tension, expand, and restore internal balance.
Through intentional breath practice, the nervous system may:
Reset habitual stress and tension patterns
Promote parasympathetic activation and autonomic balance
Enhance neuroplasticity, supporting healthier response to future stress
Improve emotional regulation, clarity, and cognitive focus
Soften muscles and connective tissue, restoring ease of movement
Duration: 90 mins
Book Your Session:
Vancouver
Bowen Island
Regular practice strengthens the nervous system’s ability to self-regulate, creating a lasting capacity for clarity, presence, and embodied awareness—without external substances or interventions.
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Step into a held, intentional space designed to restore focus, creativity, and clarity. Using guided meditation and/or conscious breathwork and incorporating sound; participants release tension, settle the nervous system, and reconnect to their inner rhythm.
These sessions are ideal for:
Corporate teams: Boost focus, reduce stress, and foster collaboration in the workplace. Perfect for meetings, retreats, or team-building experiences where presence and clarity are key.
Celebratory gatherings: Create sacred, intentional space for birthdays, milestones, or small groups, allowing everyone to pause, reflect, and honor what matters.
Who this is for:
Anyone seeking grounding, connection, or a clear mind — from executives navigating high-stakes workdays to friends celebrating meaningful moments together.Details:
2 hours to 4 hours (customizable for your space and group size). In-person (corporate or private settings).*For overnight retreats - Announcing 2026 dates soon!
“restore focus, boost creativity, enhance team cohesion”
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Step into a held virtual space designed to settle the body, calm the nervous system, and connect you to your inner guidance. Through guided meditation, Reiki, and embodied support, we listen deeply to what your body is communicating.
I mirror and reflect back what your body is expressing, helping you notice where your energy already aligns with your intentions — and, with compassion and curiosity, explore where it may be holding on. Together, we invite your energy to meet where your body wants to be, fostering clarity, balance, and presence.
Who this is for:
Anyone seeking support from afar — for emotional clarity, stress release, or reconnection to their body and intuition. Perfect for those who prefer one-on-one guidance in the comfort of their own space.To inquire or book pls email or “Reach Out”. - we look forward to hearing from you.
Duration: 90 mins
Book Your Session:
Online
Little Bit About Me;
Hello, Sasriakal. My name is Sandeep. I create a space for you to simply land — to be held without explanation, to be seen, heard, and remembered. A space that is expansive, nurtured, and reverent. Where your essence can shine and your body can feel the lightness it has been carrying.
My work is rooted in the regulation of the body. When we are regulated, we can release the stories and patterns that keep us bound. From here, clarity emerges, and we can fully step into our essence.
Regulate. Unlock. Elevate.